Get Joanna's Free
5-Day Beginner Workout Plan
No gym experience needed. No equipment required. Just show up and follow along.
5 days of structured workouts
Exercises, diet and cardio included
Written by a certified coach with 10+ years experience
"This was the perfect program to get me back in the gym after a year off!"
- Eva
Get Joanna's Free 5-Day Workout Plan
Drop your email and I'll send it straight to your inbox. Free. No strings. 💪🏽
5 days of structured workouts
Exercises, diet and cardio included
At home or at the gym; your choice
Perfect for complete beginners
Written by a certified coach
30-45 minutes per session
meet coach joanna
I'm Joanna! NASM certified personal trainer and nutrition coach, online fitness coach, and founder of Team 99 Training. With over 10 years of coaching experience and a Master of Education, I offer programmes and personalised coaching that actually fit your life, not the other way around.
I created this free 5-day plan because I know how overwhelming it can feel to start. This is my way of showing up for you before you even sign up. No strings, no pressure: just a solid plan to get you moving. 🖤
People often ask
You'll receive the plan straight to your inbox and you can start whenever you're ready. You'll also hear from me occasionally with helpful fitness tips, coaching advice and updates. No spam ever, and you can unsubscribe anytime
Nope! The plan is designed to work both at home and at the gym. I'll include modifications for every exercise so you can follow along with whatever equipment you have access to!
Absolutely! This plan was made WITH you in mind. I've kept everything simple, clear and approachable. No complicated movements, no intimidating equipment. Just effective, beginner friendly workouts with full instructions.
100% free. No hidden fees, no credit card required, no catch. I created this plan because I genuinely want to help you get started! If you love the plan and want more, I'm here. If not, keep the plan anyway!
© 2026 Joanna Mar | Team 99 Training
